Awakening Flow

Gentle 45-min Equinox Morning Flow. Ground, breathe and stretch to regulate your nervous system and ease into your Sunday with calm.

As the sun rises on Sunday morning, you’re invited to a 45-minute Equinox Morning Flow beginning at 7:30am. This class is a gentle, grounding journey designed to ease you into the day with softness and intention. We’ll start slow and mindful, focusing on breath, presence and reconnecting with self, allowing the body and mind to arrive fully in the space.

Through nourishing stretches and fluid mobility, we’ll release tension, support nervous system regulation and gently awaken the body.

✨ 45-minute sessions | Only $35.00 ✨'

📅 Sunday, March 22rd | 7.30AM - 8:15AM

📍 Grassed area, left of rotunda end Pymble St, Inverloch

Secure your spot now and embrace this transformative movement experience!